Recipe by: Kellie Shallal MPH RD

What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel!


The first step is to make the cherry chia seed jam, which is super easy.  First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot.

Then, add in the remaining ingredients of chia seeds, honey, and water.

Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer it for 10 minutes, occasionally stirring to give the chia seeds time to gel and create that final jam texture!

The chia seed jam will stay good in the refrigerator for at least a week, so you can use it to top all your yogurt bowls, toast, or anything else your little heart desires all week!

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