Life is a Bowl of Cherries


For me, the summer is not complete without cherries in the fridge for my family to eat. As a registered dietitian and a Produce for Better Health Fruit and Vegetable Ambassador in Acton, I am a huge fan of finding ways for everyone to increase their produce consumption in any way that they can. #haveaplant. Cherries may be small, but they are mighty, bringing the delight to each bite. But aside from taste, cherries confer several nutritional benefits to the body. They are a source of fiber, which most of us don’t get enough of, they are a source of carbohydrate, [...]

Life is a Bowl of Cherries2020-06-10T09:38:42-07:00

One Pan Apple Chicken with Green Beans


Recipe Development and Photography By: Annessa Chumbley, RD INGREDIENTS 10 chicken breasts tenderloins 1 Lucy™Rose Apple, core removed and sliced on the bias 1 small sweet onion, peeled and sliced on the bias 2 1/2 tablespoons olive oil, divided 2 teaspoons spicy brown mustard 1 teaspoon garlic powder, divided 1 teaspoon kosher salt, divided 16 ounces fresh green beans METHOD Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Along one side of the pan, lay chicken tenderloins. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon garlic powder. In a bowl, toss apple and onions with 1 1/2 [...]

One Pan Apple Chicken with Green Beans2020-05-01T21:07:20-07:00
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