Written by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries are probably the nutrition powerhouse you didn’t expect. Just 1 cup or about 21 sweet cherries provides 97 calories, 2 grams protein, 25 grams of carbs, 3 grams of fiber, as [...]

Cherry season is but a blip of time in the summer, here and gone before we know it. But, that doesn't mean you have to go without these sweet little jewels for the rest of the year. Check out our tips on how to freeze your cherry haul to enjoy in the dead of winter. And, now is the perfect time grab some Chelan Fresh cherries so stock up and freeze up before they are gone again in a flash! For some inspiration on how to use your frozen cherries, we have included a few of our favorites: Cherry Chocolate Banana [...]

Content written by: Hungry Hobby Packed with succulent ripe, juicy cherries, these dazzling, healthy cherry recipes are a must-try for this summer and beyond! Hi, friends! If you’ve been following along this year, you know I’ve published several produce guides for each month of the year to help educate myself about what is in season in my region when. That’s why I’m so excited about partnering with my friends at Chelan Fresh this summer for the cherry season! I’ve got a series of fun new recipes and the latest research about the health benefits of cherries, including coming to you this [...]

Summer fruits are bursting with sweet juiciness when they are at their ripest, which makes them best eaten fresh off the tree and tossed into our favorite salads. But we so often forget about roasting our fruit like we would our vegetables. Roasting fruits such as cherries, pears and even apples intensifies the flavors by concentrating their juices and caramelizing the natural sugars. Once roasted, we can use our fruit in both savory and sweet dishes to showcase it at it’s peak, and show off our culinary prowess as well. Here is a quick guide on how to roast cherries, apples [...]

Nothing beats using fresh cherries while they’re in-season and plentiful but pitting them can be a challenge. To help you learn how to pit cherries like a pro, we’ve put together five different methods to pit cherries without a pitter. 1. The chopstick method Remove the stem from a cherry and hold the fruit between two fingers. Grab a hold of a chopstick and position the smaller end into the stem hole. Gently but firmly press the chopstick down into the pit and push it out of the cherry. If you’re having a hard time steadying the cherry, place it on [...]