Recipe by: Kellie Shallal MPH RD These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! Ingredients 3 bananas mashed ¼ cup coconut oil melted 2/3 cup milk 1 egg 1.5 cup whole wheat pastry flour ¼ cup coconut sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup Chelan Fresh sweet cherries chopped, pitted Instructions Preheat oven to 350F Line muffin tin with paper or silicone muffin liners. Combine bananas, coconut oil, milk, and egg until smooth. Add in whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt. Combine but do not over mix. Fold in cherries. Add batter to muffin tin and [...]

Recipe by: Kellie Shallal MPH RD What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! HOW TO MAKE CHERRY CHIA GREEK YOGURT BOWLS The first step is to make the cherry chia seed jam, which is super easy.  First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot. Then, add in the remaining ingredients of chia seeds, honey, and water. Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer [...]

By: Annessa Chumbley R.D. Just what summer called for! The best summer fruit - cherries - mixed with the thirst-quencher of summer... lemonade. And you'll have a tall, refreshing "summer in a glass." INGREDIENTS 1 lemon, sliced 1 cup Chelan Fresh cherries 1/2-1 cup lemonade syrup (recipe below) 1 cup cherry juice 1 cups fresh water 2 cups sparkling water Lemonade Syrup  1 cup water 1 cup sweetener (turbinado sugar) zest and juice of 4 lemons METHOD To make lemonade syrup, in a small saucepan, bring water and sweetener to a boil while stirring. Remove from heat and stir in lemon [...]