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So far Emily has created 17 blog entries.

Banana Cherry Muffins

2020-08-04T14:47:05-07:00

Recipe by: Kellie Shallal These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! Ingredients 3 bananas mashed ¼ cup coconut oil melted 2/3 cup milk 1 egg 1.5 cup whole wheat pastry flour ¼ cup coconut sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup Chelan Fresh sweet cherries chopped, pitted Instructions Preheat oven to 350F Line muffin tin with paper or silicone muffin liners. Combine bananas, coconut oil, milk, and egg until smooth. Add in whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt. Combine but do not over mix. Fold in cherries. Add batter to muffin tin and [...]

Banana Cherry Muffins2020-08-04T14:47:05-07:00

Post Workout Cherry Chia Greek Yogurt Bowl

2020-08-04T13:19:44-07:00

What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries are probably the nutrition powerhouse you didn’t expect. Just 1 cup or about 21 sweet [...]

Post Workout Cherry Chia Greek Yogurt Bowl2020-08-04T13:19:44-07:00

Cheering for Cherries

2020-08-04T13:02:48-07:00

Cherries are a beautiful sight and a sweet bite. They are fabulous right out of the bag, but also unleash culinary creativity and versatility to recipes. Here are a few spins on old favorites to add the flavor to savor. Cherries and dairy to pair and share – #haveaplantwith dairy and a cherry and veggie dish that is just delish. CHERRY RICOTTA S’MORES INGREDIENTS 9 squares of chocolate graham crackers 1/2 cup whole milk ricotta 2 teaspoons honey 1/4 teaspoons grated orange rind 18 cherry halves INSTRUCTIONS In a small bowl, mix together the ricotta, honey and orange rind and blend [...]

Cheering for Cherries2020-08-04T13:02:48-07:00

Easy Cherry Cobbler {Paleo, Vegan}

2020-08-04T12:59:43-07:00

Recipe by: Michele Rosen This Cherry Cobbler is sponsored by Chelan Fresh and all opinions are my own, as always. This paleo and vegan cherry almond cobbler is sure to become a family favorite!  A sweet fresh cherry filling is baked with a biscuit cobbler topping and toasty almonds that’s gluten free, dairy free, and egg free.  It’s perfect served with a big scoop of coconut vanilla ice cream or on its own!  Easy to make and the perfect healthy dessert for Summer. Gooey sweet juicy fresh cherries topped with a sweet biscuit that tastes better than cake? And it’s both paleo AND [...]

Easy Cherry Cobbler {Paleo, Vegan}2020-08-04T12:59:43-07:00

Chopped Cherry Salad

2020-08-04T12:43:53-07:00

"This American Icon fruit must be included during your summer holiday celebrations. This is why I am so excited to share with you my delicious summer recipe that is perfect for a holiday. I will be making Cherry Chopped Salad with Cherry Vinaigrette." Recipe by: Manuel Villacorta, MS, RD Chopped Cherry Salad Serves: 6 Serving Size: 1 1/2 cup Prep Time: 15 minutes INGREDIENTS 1 cup of Chelan Fresh cherries, seeded, halves 2 cups shredded carrots 2 cups shredded cabbage 3 celery stocks sliced 1 cup cherry tomato sliced 1 can (15 oz) corn, drained 1 can (15oz) [...]

Chopped Cherry Salad2020-08-04T12:43:53-07:00

Sparkling Cherry Lemonade🍒

2020-07-22T12:00:14-07:00

By: Annessa Chumbley R.D. Just what summer called for! The best summer fruit - cherries - mixed with the thirst-quencher of summer... lemonade. And you'll have a tall, refreshing "summer in a glass." INGREDIENTS 1 lemon, sliced 1 cup Chelan Fresh cherries 1/2-1 cup lemonade syrup (recipe below) 1 cup cherry juice 1 cups fresh water 2 cups sparkling water Lemonade Syrup  1 cup water 1 cup sweetener (turbinado sugar) zest and juice of 4 lemons METHOD To make lemonade syrup, in a small saucepan, bring water and sweetener to a boil while stirring. Remove from heat and stir in lemon [...]

Sparkling Cherry Lemonade🍒2020-07-22T12:00:14-07:00

Cherry Chocolate Almond Ice Cream

2020-07-20T10:32:48-07:00

Recipe by Parker Wallace  www.ParkersPlate.com Washington Cherries are in season right now and they are the sweetest, most iconic summer fruit! They’re also incredibly versatile, whether you soak them in bourbon, fold them into salsa, or make them the star of a decadent dessert recipe! I partnered with Chelan Fresh Cherries to create this creamy, dreamy ice cream that literally only has 6 ingredients. Unlike the maraschino cherries topped onto my Colossal sundae, these fresh Washington cherries are a nutrition powerhouse. They have 3 grams of fiber in every serving as well as Vitamin C, potassium, B vitamins, magnesium and copper. The hardest [...]

Cherry Chocolate Almond Ice Cream2020-07-20T10:32:48-07:00

How to Eat Cherries All Year Long

2020-07-09T12:33:44-07:00

Cherry season is but a blip of time in the summer, here and gone before we know it. But, that doesn't mean you have to go without these sweet little jewels for the rest of the year. Check out our tips on how to freeze your cherry haul to enjoy in the dead of winter. And, now is the perfect time grab some Chelan Fresh cherries so stock up and freeze up before they are gone again in a flash! For some inspiration on how to use your frozen cherries, we have included a few of our favorites: Cherry Chocolate Banana [...]

How to Eat Cherries All Year Long2020-07-09T12:33:44-07:00

Summer Corn and Cherry Salad

2020-07-07T13:29:06-07:00

Created by: Meg Raines Created for: Chelan Fresh The color of this salad alone says summer, thanks to our neon bright Orondo Ruby® cherries! Serve this salad with barbecued chicken or ribs for a festive outdoor feast. We also recommend adding diced avocado or grilled zucchini to change up the flavors so you can make this salad all summer long. YIELD: 4 servings INGREDIENTS  1/2 cup thinly sliced red onion 1/3 cup white wine vinegar  1/3 cup sugar 3 tablespoons olive oil  1 tablespoon fresh lime juice 1/2 teaspoon Dijon mustard 3 ears of corn, cooked  2 cups pitted and chopped Orondo Ruby [...]

Summer Corn and Cherry Salad2020-07-07T13:29:06-07:00

Grilled Halloumi and Stone Fruit Salad

2020-07-07T09:53:20-07:00

Created by: Meg Raines Created for: Chelan Fresh This salad has it all in terms of flavor and texture contrast. Sweet Rainier cherries, tangy apricots, salty cheese and spicy greens come together to make this perfect summer salad! The dressing adds a nice sweet-tart accent to the salad as well with a combination of white balsamic vinegar, honey and Dijon mustard. Serve this salad on its own for lunch or alongside grilled chicken or steak for dinner on the patio. YIELD: 4-6 servings INGREDIENTS  Dressing 2 teaspoons honey  2 teaspoons Dijon mustard 1/4 cup white balsamic vinegar (or substitute white wine vinegar) 1/4 [...]

Grilled Halloumi and Stone Fruit Salad2020-07-07T09:53:20-07:00