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So far Emily has created 22 blog entries.

Cherry Caprese Salad

2020-08-13T11:16:46-07:00

Recipe by: Leslie Bonici Yield: 6 servings INGREDIENTS 1 cup baby spinach leaves 1/2 cup sliced yellow cherry tomatoes 16 cherry halves 1/3 cup mini fresh mozzarella balls - bocconcini 1/8 cup Basil leaves 2 Tablespoons olive oil 2 teaspoons cherry balsamic vinegar INSTRUCTIONS Put spinach in a bowl and layer on the tomatoes, cherries, bocconcini and basil, and toss with the oil and vinegar.

Cherry Caprese Salad2020-08-13T11:16:46-07:00

Cherry Ricotta S’mores

2020-08-13T10:52:50-07:00

Recipe by: Leslie Bonici Yield: 9 s’mores INGREDIENTS 9 squares of chocolate graham crackers 1/2 cup whole milk ricotta  2 teaspoons honey 1/4 teaspoons grated orange rind 18 cherry halves INSTRUCTIONS In a small bowl, mix together the ricotta, honey and orange rind and blend until smooth. Spoon approximately 1 TBSP of the ricotta mixture on each graham cracker square and top with 2 cherry halves.

Cherry Ricotta S’mores2020-08-13T10:52:50-07:00

Roasted Brussels Sprouts and Cherries

2020-08-13T10:48:39-07:00

Recipe by: Leslie Bonici Yield: 6 servings INGREDIENTS 1 pound thinly sliced Brussels sprouts 1/2 small red onion, peeled and thinly sliced 22 cherry halves 18 walnut halves Salt to taste Coarsely ground pepper to taste 22 cherry halves INSTRUCTIONS Place Brussels sprouts, onions, cherry halves, and walnuts in a 9 x 13 baking pan. Drizzle on the olive oil and season with salt and pepper to taste. Roast at 325 degrees for 30 minutes.

Roasted Brussels Sprouts and Cherries2020-08-13T10:48:39-07:00

Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette

2020-08-10T13:55:50-07:00

Recipe by: Kellie Shallal MPH RD Prep Time: 10 mins Cook Time: 10 mins Servings: 4 salads Calories: 493kcal This fresh cherry salad is composed of fresh juicy cherries on top of a bed of peppery greens, plus creamy honey goat cheese & cherry balsamic vinaigrette. This post is sponsored by Chelan Fresh, as always, all opinions and thoughts are my own.   Hi friends!  I can’t believe the end of summer is almost here, and so, sadly, cherry season is coming to an end. That means this is the last post in our summer cherry series sponsored by my friends at [...]

Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette2020-08-10T13:55:50-07:00

Post workout and other health benefits of cherry nutrition

2020-08-10T14:05:32-07:00

Written by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries are probably the nutrition powerhouse you didn’t expect. Just 1 cup or about 21 sweet cherries provides 97 calories, 2 grams protein, 25 grams of carbs, 3 grams of fiber, as [...]

Post workout and other health benefits of cherry nutrition2020-08-10T14:05:32-07:00

Banana Cherry Muffins

2020-08-10T14:00:07-07:00

Recipe by: Kellie Shallal MPH RD These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! Ingredients 3 bananas mashed ¼ cup coconut oil melted 2/3 cup milk 1 egg 1.5 cup whole wheat pastry flour ¼ cup coconut sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup Chelan Fresh sweet cherries chopped, pitted Instructions Preheat oven to 350F Line muffin tin with paper or silicone muffin liners. Combine bananas, coconut oil, milk, and egg until smooth. Add in whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt. Combine but do not over mix. Fold in cherries. Add batter to muffin tin and [...]

Banana Cherry Muffins2020-08-10T14:00:07-07:00

Post Workout Cherry Chia Greek Yogurt Bowl

2020-08-10T14:00:34-07:00

Recipe by: Kellie Shallal MPH RD What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! HOW TO MAKE CHERRY CHIA GREEK YOGURT BOWLS The first step is to make the cherry chia seed jam, which is super easy.  First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot. Then, add in the remaining ingredients of chia seeds, honey, and water. Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer [...]

Post Workout Cherry Chia Greek Yogurt Bowl2020-08-10T14:00:34-07:00

Cheering for Cherries

2020-08-04T13:02:48-07:00

Cherries are a beautiful sight and a sweet bite. They are fabulous right out of the bag, but also unleash culinary creativity and versatility to recipes. Here are a few spins on old favorites to add the flavor to savor. Cherries and dairy to pair and share – #haveaplantwith dairy and a cherry and veggie dish that is just delish. CHERRY RICOTTA S’MORES INGREDIENTS 9 squares of chocolate graham crackers 1/2 cup whole milk ricotta 2 teaspoons honey 1/4 teaspoons grated orange rind 18 cherry halves INSTRUCTIONS In a small bowl, mix together the ricotta, honey and orange rind and blend [...]

Cheering for Cherries2020-08-04T13:02:48-07:00

Easy Cherry Cobbler {Paleo, Vegan}

2020-08-04T12:59:43-07:00

Recipe by: Michele Rosen This Cherry Cobbler is sponsored by Chelan Fresh and all opinions are my own, as always. This paleo and vegan cherry almond cobbler is sure to become a family favorite!  A sweet fresh cherry filling is baked with a biscuit cobbler topping and toasty almonds that’s gluten free, dairy free, and egg free.  It’s perfect served with a big scoop of coconut vanilla ice cream or on its own!  Easy to make and the perfect healthy dessert for Summer. Gooey sweet juicy fresh cherries topped with a sweet biscuit that tastes better than cake? And it’s both paleo AND [...]

Easy Cherry Cobbler {Paleo, Vegan}2020-08-04T12:59:43-07:00

Chopped Cherry Salad

2020-08-13T09:33:13-07:00

"This American Icon fruit must be included during your summer holiday celebrations. This is why I am so excited to share with you my delicious summer recipe that is perfect for a holiday. I will be making Cherry Chopped Salad with Cherry Vinaigrette." Recipe by: Manuel Villacorta, MS, RD Chopped Cherry Salad Serves: 6 Serving Size: 1 1/2 cup Prep Time: 15 minutes INGREDIENTS FOR THE SALAD 1 cup of Chelan Fresh cherries, seeded, halves 2 cups shredded carrots 2 cups shredded cabbage 3 celery stocks sliced 1 cup cherry tomato sliced 1 can (15 oz) corn, drained [...]

Chopped Cherry Salad2020-08-13T09:33:13-07:00
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